For the Indian Chicken Curry
- 4 tablespoons vegetable oil
- 1 brown onion, finely chopped
- 2 cm (1 inch) ginger, coarsely grated
- 4 garlic cloves, coarsely grated
- 1-2 large tomatoes, diced
- ¾ teaspoon ground cumin
- 1 teaspoon ground coriander
- 5-6 green cardamom pods, crushed
- 3 green chillies, finely sliced
- 400 g (14 oz) chicken breasts, cut into bite-sized pieces
- 400 ml (1 ¾ cup) water
- 1 tablespoon cornflour, (US: cornstarch)
- 1-2 tablespoons water
- sea salt
- black pepper, freshly cracked
- coriander, (cilantro), leaves and stems separated and finely chopped
For the Lentil Dahl
- 2 tablespoons olive oil
- 1 small red onion, finely diced
- 2 ½ cm (1 inch) ginger, coarsely grated
- 3 garlic cloves, coarsely grated
- 1 green chilli, finely chopped
- 1 teaspoon sea salt
- 1 teaspoon ground cumin
- 250 g (1 cup) red lentils
- 750 ml (3 cups) boiling water
- 1 tablespoon lime juice, or more to taste
- coriander, (cilantro) finely chopped
For the Indian Chicken Curry
Heat the oil in a non-stick pan over medium-high heat.
Add the onion, ginger, garlic, and coriander (cilantro) stems.
Sauté for a few minutes until the onions have softened.
Add the tomatoes, cumin, ground coriander, cardamom pods, and chillies.
Stir and cook for a few minutes until the spices are fragrant.
Add a splash of water to the pan, and cook on high heat until most of the liquid has evaporated.
Add the chicken and sauté until the chicken is cooked through.
Add the water.
Simmer over medium heat for about 30 minutes.
Mix the cornflour (cornstarch) with a bit of water to create a slurry.
Stir the slurry into the curry to thicken the sauce. You may not need all of the slurry.
Taste for seasoning, and add salt and pepper as necessary. If the curry is a bit sour, add a teaspoon or so of sugar.
The sauce should be thick enough to eat with some naan bread. If the sauce is too thick, add some more water to thin it out.
Garnish with coriander (cilantro) leaves just before serving.
For the Lentil Dahl
Heat the oil in a medium saucepan.
Gently sauté the onion, ginger, chilli, salt and ground cumin for about 10 minutes until the onions have softened.
Add the lentils, together with the boiling water.
Simmer over low-medium heat for about 20 minutes until the lentils have softened and broken down.
Stir the mixture occasionally to make sure that it doesn't stick to the bottom of the pan. If the mixture looks too thick, add a bit more water.
Once the lentils have dissolved, stir through the lime juice.
Taste for seasoning.
Sprinkle with fresh coriander (cilantro) before serving.
- OVEN & STOVE TEMPERATURES
All recipes on this website have been tested on an induction stove and/or with a conventional oven (i.e. an oven without fan). All recipes on this website use temperatures for a conventional oven, unless otherwise mentioned. Convection ovens (i.e. fan-forced ovens) are typically 20°C/70°F hotter than conventional ovens, but please check your manufacturer’s handbook.
- CONVERSIONS
To convert from cups to grams, and vice-versa, please see this handy Conversion Chart for Basic Ingredients.
Calories: 233kcal, Carbohydrates: 12g, Protein: 24.3g, Fat: 9.8g, Cholesterol: 80mg, Sodium: 132.5mg, Fiber: 1.9g, Sugar: 4.5g