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+ servings
5 stars (10 reviews)

Bircher Muesli

The Swiss Bircher Muesli is the original overnight oats. Make this quick and easy overnight oats recipe for a healthy and delicious breakfast. Recipe with step-by-step photos.

Ingredients

  • 2 small sweet apples, such as Gala or Pink Lady, unpeeled
  • 2 cups rolled oats, preferably small
  • 500 ml (2 cups) natural yoghurt, (plain yoghurt)
  • 250 ml (1 cup) apple juice
  • seasonal berries or fresh fruit
  • honey, to taste

Instructions 

  1. Coarsely grate the apples (including the skin) into a large bowl or glass container with a fitted lid.
  2. Add the rolled oats, yoghurt, and apple juice.
  3. Stir until all of the ingredients are combined.
  4. Wrap the bowl with some plastic wrap or place the lid on the container.
  5. Place the bowl in the fridge overnight.
  6. To serve, the bircher muesli can be eaten as is, or with the addition with any fruits of your choice.
  7. Drizzle with some honey before serving.

Kitchen Notes

  • GRATING APPLES
    Traditionally, the apple is grated quite finely, using a grater similar to that in the photos shown. However, I prefer to coarsely grate the apples so that there is more texture in the bircher muesli.
  • HOW LONG DOES BIRCHER MUESLI KEEP?
    The bircher muesli keeps for about 3 days in the fridge.
  • VARIATIONS
    * add 1-2 tablespoons of sultanas or mixed dried fruit
    * add 1-2 tablespoons of chopped almonds or hazelnuts
  • SUGGESTIONS FOR TOPPINGS
    * fresh berries such as raspberries, blueberries, blackberries, pitted cherries, redcurrants
    * sliced bananas
    * sliced strawberries
    * fresh figs
    * whipped cream
  • CONVERSIONS
    To convert from cups to grams, and vice-versa, please see this handy Conversion Chart for Basic Ingredients.
Serving: 1g, Calories: 147kcal, Carbohydrates: 20.4g, Protein: 7.7g, Fat: 4.2g, Cholesterol: 7.8mg, Sodium: 23.4mg, Fiber: 2.4g, Sugar: 8.2g

Did you make this recipe?

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