Stir the mixture with a wooden spoon and cook for 1-2 minutes until it browns a little in colour.
Slowly whisk in the milk and keep whisking until there are no lumps.
Add the bay leaf.
Use a wooden spoon or whisk to stir the sauce frequently over medium-high heat until the sauce is thick and smooth.
The sauce is generally ready when a few bubbles start to rise to the surface, and the sauce is a consistency of thickened cream. If you coat the back of the wooden spoon with the sauce and run a line through it, the line should remain.
Take the sauce of the heat and generously grate in some fresh nutmeg.
Taste for seasoning.
The sauce will continue to thicken as it cools.
If you need to thin the béchamel sauce, simply whisk in some milk until you have the right consistency.
Kitchen Notes
ADDITIONAL FLAVOUR Depending on what you will be serving with this béchamel sauce, you can add more flavour as follows: * stir in 1 to 2 teaspoons of Dijon mustard with the flour * add 1/2 chicken stock cube (or vegetable stock cube) with the flour
OVEN & STOVE TEMPERATURES All recipes on this website have been tested on an induction stove and/or with a conventional oven (i.e. an oven without fan). All recipes on this website use temperatures for a conventional oven, unless otherwise mentioned. Convection ovens (i.e. fan-forced ovens) are typically 20°C/70°F hotter than conventional ovens, but please check your manufacturer’s handbook.