Name: Spaghetti with Tuna, Chilli, and Lemon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 200 g(7 oz) spaghetti; 185 g (6 1/2 oz) drained tinned tuna; 1 red chilli, finely chopped; 60 ml (1/4 cup) lemon juice; 1 tablespoon olive oil; 2 tablespoons capers; sea salt & freshly cracked pepper; handful of rocket leaves (arugula)

Spaghetti with Tuna, Chilli, and Lemon

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5 from 2 reviews

Sugar Free Quick

Author: eatlittlebird.com
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 minutes
Yield: Serves 2

Recipe adapted from Fresh and Light by Donna Hay

Ingredients

200 g(7 oz) spaghetti
185 g (6 1/2 oz) drained tinned tuna
1 red chilli, finely chopped
60 ml (1/4 cup) lemon juice
1 tablespoon olive oil
2 tablespoons capers
sea salt & freshly cracked pepper
handful of rocket leaves (arugula)

Instructions

Cooked the spaghetti according to packet instructions.
Meanwhile, mix together the tuna, chilli, lemon juice, olive oil and capers. Taste for seasoning.
Drain the spaghetti and return it to the hot saucepan.
Toss through the tuna mixture.
Place a handful of rocket leaves(arugula) on each plate or bowl, and place the spaghetti mixture on top. The heat of the spaghetti will wilt the rocket leaves (arugula).

Kitchen Notes

CONVERSIONS
To convert from cups to grams, and vice-versa, please see this handy Conversion Chart for Basic Ingredients.

Nutrition

Serving Size: Nutritional info per serve
Calories: 551
Sugar: 5g
Sodium: 259.2mg
Fat: 13g
Carbohydrates: 78.3g
Fiber: 10.1g
Protein: 36.7g
Cholesterol: 38.9mg

View the recipe online: https://eatlittlebird.com/spaghetti-with-tuna-chilli-rocket-lemon-plus-donna-hay-giveaway/